I have been coaching people at the gym and online for a decade now, and I'm very passionate about helping people solidify a powerful relationship to strength training and the gym.

Strength training literally has the capacity to be your greatest ally in life... now and later.

In this eBook, I've put together everything you need to know to make your training both more effective and results providing, so that you can spend less time at the gym and more time doing the things you love.

It used to be a welcome gift to the new members inside Choosing Strength Society...

But now I'm giving it away for free!